How to Make an Easy and Healthy Peanut Butter at Home
Peanut butter is an indispensable part of any home in my country. We use it with salads and even in cooking some traditional dishes. So,...
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The Health Avenue
Elaf Eltayib
Intermittent Fasting and Autoimmune Diseases: A Science-Backed Guide
Living with an autoimmune disease can be draining, to say the least. The feeling that you are always in a fight, spending a lot of time...
Elaf Eltayib
The Effect of Regular Exercise on 4C Hair Growth
Today after I finished my morning exercise, I felt the sweat sliding on my scalp, and that got me thinking if working out daily is doing...
Elaf Eltayib
Food Prepping, Cooking, and Anxiety
For many, the kitchen is a source of extreme distress and disorder. The whole process, from deciding what to eat to grocery shopping and...
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